7 Mill Rd Durham, NH
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7 Mill Rd Durham, NH
603.397.3200 info@durhamsmoothies.com

Issue 7: Cardio Queen

Is this you? You take working out You are in the gym at least 3 days a week and when you do cardio, you do it with a vengeance until you are swimming in sweat. You leave the gym and grab an Aquafina before heading for work or You believe that...

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Issue 5: Body Composition

Most folks join a gym to lose weight. The trouble is, weight is comprised of both muscle and fat. Losing weight means you are losing both. Lose too much muscle and you make it more difficult or even impossible to lose the flabby stuff...

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Issue 2: Timing is Everything

It is imperative to the overall success of your personal fitness goals that the timing of certain nutrients be understood and adhered to; Timing is Everything. Before You Exercise Your largest meal of the day should be eaten at least two to three...

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Issue 1: Anatomy of Recovery

Fact Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows your workout is as critical to achieving your goals as your workout. Nutrition is 80% of the battle and the key...

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Ask The Nute Guru

Hey Nute Guru, I’ve been trying to cut back on my sugar intake, and I find myself using artificial sweeteners instead. I’ve heard a lot of negative things about artificial sweeteners, are they really all that bad? Artificial sweeteners are a...

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Hello Sweetie

By Laura Fitzgerald Graphic Designer & Food Lover You’ve heard it all before: sugar is bad for you. Sugar makes you fat. You should avoid sugar at all costs. But, it’s hard to deny that sweet treats just taste good! It’s perfectly...

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I have been a fan of the Durham NH Smoothie bar for years! they taste good because of the natural, whole-food ingredients

Kim