How much protein should I get?
This depends on you. Generally speaking, if you are trying to gain muscle, consume 1–1.5 grams of protein per pound of body weight. If you are just maintaining, consume 0.7 grams of protein per pound of body weight. Divide this number equally into 6–7 meals in a day. Example: If you are a 180 pound male, consume 30 grams of protein in 6 meals a day. The Recovery Shake counts as a meal.