Is Whey Protein best after a workout?
Yes, however, not all whey is the same. Some are more bio-available than others. In other words, how much does your body actually absorb? Whey Isolates and Concentrates are virtually 100% bio-available if processed correctly AND no other artificial ingredients are added to the product. The protein that your gym is using is a blend of concentrate and isolate and 100% natural. There are absolutely NO added synthetic sugars or artificial ingredients. It even has digestive enzymes included. It costs a bit more, but why spend less to absorb only 50%?