Okay, I understand Carbs and Protein, what about Fat; should I avoid all Fat?
Absolutely NOT. Look at cultures across the globe. Some country’s diets consist of 50% fat and they have lower incidents of heart disease and obesity than the US. The difference is the type of fats that they are eating and the amount of exercise their people involve themselves in. American’s diets are high in saturated fat and trans-fats and we sit around all day playing video games. Be sure to eat no more than 15% of your diet in monounsaturated and polyunsaturated fat. These are found in Olive Oil, Coconut Oil, Flax seed Oil, Walnuts, Peanuts, etc.