Started July 3, 2018
What kind of carbs should I put in my body after a workout?
That’s easy; the fast-digesting kind – High-Glycemic, but make sure that they are nutrient-dense and in a liquid form. In other words, don’t put empty calories in your body. There are many kinds of sugar and by themselves they are empty calories, but when combined with the skins, seeds and pulp of the whole fruit – well, then you have a nutritional powerhouse.